Total Body Wellness :: News

Check for all upcoming events and offers at the Total Body Wellness Facebook Page. Become a fan today, simply click here!

Check out the new Pilates Aligned website!

Read Shannon's Feature in TUSK Magazine, Click Here!

Free Offers:

Do Pilates at home with step by step guides from Shannon!
(click on the links below and try them all)

1. Single Leg Stretch
2.Double Leg Stretch
3. Scissors
4. Double Leg Lower Lift
5. Twist
6. 100'd